Whiplash is no joke for the millions of people who experienceit each year. The violent shaking back and forth of their heads does more than simply leave them stunned for a moment. Whiplash can cause grievousharm to the tendons and ligaments of the neck, which can have long-lasting ramifications for a person’s health and well-being if he or she does not receive appropriatecare. In addition to severepain and headaches, people suffering from whiplash may experience dizzy spells, irritability, difficulty sleeping along with numerous other symptoms.

Although whiplash can be damaging, a full recoveryis usually possible with the right treatment. Current treatments focus on strengthening the muscles and ligaments in the neck so patients can restore their full range of motion and live pain-free. Although medications will help alleviate the pain, exercise and physical therapy often are employed to help patients suffering from whiplash experience relief.

Of course, the best course of action is to take steps to prevent injuries from occurring in the first place. With the appropriateprotections, people can decrease the risk of whiplash, even if they experience a violent incident that may otherwise cause it. These precautions include wearing a seat belt when driving or riding in a vehicle; wearing proper safety equipment when partaking in physical exercise; and always following the proper safety procedures on roller coasters. Whiplash is nothing to scoff at. Knowing some of the basic facts about it, its symptoms and how to treat it can help you prevent it from entering into your life. The accompanying guide contains some of the most relevant information available about whiplash and how to prevent it, so take a look and keep this information in mind.